Watson

If you are overweight like I was and you want to lose 10 pounds fast then I'd like to share with you my secret to losing 10 pounds in 14 days without starvation or pills. In order to lose weight you must consume less calories than you burn. For a woman to lose weight, her average calorie intake should be between 1,000 - 1,500 calories a day depending on your activity level. For a man his average calorie intake should be 2,000- 2,500 calories a day. Your body's metabolism becomes active after eating. An active metabolism burns calories and fat. The faster your metabolism is, the faster you lose weight and body fat. To speed up your metabolism it is important that you eat several small meals several times a day and exercise. I recommend eating 5 - 6 small meals a day about every 2- 3 hours. When making food choices eat fresh vegetables, fruits, grains, nuts, seeds, fish and eggs. Fiber is very important. Eat at least 5 servings of raw vegetables, fruits and whole grains suc

Want to intensify the sex in your relationship? Then you should start looking into enhancing your manhood first. Because without a doubt, the size and health of your penis are distinctive factors in experiencing a more satisfying time in bed. And although there are plenty of enhancement products available at your disposal, there is no better way to achieve a bigger and stronger manhood than by exercising it! No, don't start visualizing some tough physical workout on your precious member! Penis enlargement exercises do not involve strenuous physical activities. The only tools you require to perform the exercises are some lubricant, and your own pair of hands - that's it! In fact, a typical daily routine should only take less than 20 minutes. While it is commonly practiced to attain an increase in size to the manhood, doing penis enlargement exercise can actually benefit you in 3 ways. Not only does exercising help you improve the physique of your penis, but also improves its

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