Watson

If you want to lose weight, selecting the right weight loss program is absolutely essential to your success. There are a seemingly unlimited number of weight loss programs available on the market today so how can you decide which one is right for you? This is a question I see a lot from both men and women looking for the right program to follow. It's a confusing situation to be in I can imagine; wanting to lose weight but not knowing which program best serves your needs. So what do you do? Well, the purpose of this article is to discuss various aspects and concepts surrounding weight loss programs in hopes that it will help you be able to select the appropriate program for you. First things first! 1. Identify what you REALLY want What do you really want from your physical body? My online fitness coaching clients hear this from me all the time. At first it may seem like a pretty silly question, but it's not. I've learned that the vast majority of people seeking weight ...

Are you sure your really want to use male penis enhancement pills? Did you know the FDA has sent out warnings in regards to the ingredients found in popular male enhancement pills. I am just like you and the other million men out there who want to enjoy a bigger penis. But I have recently discovered these pills don't work and can even cause harmful side effect. Here are some key ingredients in one the most popular pills on the market. Horny Goat Weed - Once reputed in early Asia as a natural aphrodisiac and cure for impotence, this extract contains high doses of icarin. Which may be toxic to the liver and kidneys. Korean Ginseng - Another herb unregulated by the FDA has been known to cause anxiety and rapid blood pressure. L-Arginine - Which is also found in male enhancement pills causes diarrhea and possibly gout. Not trying to scare you, but most of these have common side effects, so be prepared if you plan on taking them. And most of these do not work. All...

For severely overweight individuals that have failed to see results from diet and exercise alone, weight-loss surgery has become the safest and most effective means of achieving significant weight loss. In fact, studies have shown that with diet and exercise alone, nearly 95% of obese patients will gain all the lost weight back within 5 years. On the other hand, long-term success rates for weight-loss surgery - including the LAP-BAND procedure - are remarkably high, allowing patients to maintain a loss of between 50-70% of their excess body weight. Though there are many factors that can impact an individual patient's weight-loss success, weight-loss surgery is simply the most effective long-term weight loss and healthy lifestyle solution for severely obese patients. Studies show that most patients that undergo weight-loss surgery will lose between 50-70% of their excess body weight within the first three years following their procedure. Those that undergo gastric bypass surgery w...

Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as weight loss, bodybuilding, and other health/fitness related topics. However, sometimes you have to step back from the science and look at the big picture to help bring people back into focus, so they can see the forest for the trees, so to speak. For most people reading this article, finding an effective diet that works most of the time must seem as complicated as nuclear physics. It's not, but there are a bewildering number of choices for diets out there. High fat or no fat? High carbohydrate or no carbohydrate? Low protein or high protein? To make matters worse, there are a million variations and combinations to the above diet scenarios to add to the confusion. It seems endless and causes many people to throw up their hands in frustration and give up. In this article I will attempt to change all that. There are some general guideline...